Hi there. I’m Sara and I’m a certified grief coach, a trained yoga instructor, a crisis counselor, and a trauma counselor in training. I’m also a bereaved mother, a suicide attempt survivor, and a survivor of sexual violence. I have found purpose in being vulnerable with my story and helping others to navigate life after all types of loss. Whether that be the loss of a loved one, the loss of control that comes with having your boundaries crossed, the loss of a part of your life, any loss that leaves you feeling crushed by a weight you cannot seem to carry. I won’t tell you that the load will get any lighter; I will tell you that I believe you can grow to carry the weight of it. I will walk beside you as you navigate this loss and learn how to make space for this new normal; as you learn to carry the weight of this new loss. Mind-body connections are key in my work, and I offer somatic healing sessions to dig into the heavy emotions and trauma buried deep within the body. I would be honored to walk with you on your journey toward growth after loss.